CONTENT AND RESOURCES 

Fox29 Philadelphia 

Anxiety as a motivator​: https://youtu.be/dQgfsW50h_s

Managing stress during the holidays​: https://youtu.be/XHhDgV98ikE

Presence of an inner monologue: https://youtu.be/C96QUAcOzP0

Anxiety and Depression

https://www.therapistaid.com/worksheets/coping-skills-depression https://www.therapistaid.com/worksheets/coping-skills-anxiety​​

Trauma and Recovery

https://www.therapistaid.com/worksheets/what-is-trauma​​